SOME OF THIS MIGHT BE TOO GRAPHIC FOR SOME PEOPLE


Some of what shows up here is just crazy, even to me and I write it. I intend to share my Journal and things I've done while in, in and out patient programs.

Chronologically I'm 58 (fall of 2013). Experientially I'm older. Emotionally I'm somewhere between 3 and 12 most of the time. I live with stress pretty much all of the time. I often say, "I have a Street address in Stress Land."

As for the name "A Sound Track of Mind". A friend made a road tape called "Experimental or Just Plan Mental" so I made "A Sound Track of Mind". However I think it applies here because of the soundtrack in my mind and, having my mind on a sound (firm) track to run, walk, or crawl on.

The names I use may or may not be real. However my name isn't legally Robin Douglas. There may be some who read this who know who I am because I've been using the name for many years.

In a way my journal is written for my therapist, Jeanne. However, it is also one of the only ways I've found of constructively expressing my feeling with myself. It starts off very sudden because I started writing again to help with therapy. So your missing about 3 years of background. On Tuesday I bring in whatever I've written for the previous week.

Back in '85 through '90 I had written over 350 pages. I called it TEST as in "This is a test it is only a test". I call the new one Test. From 1991 to October 2013, I've written less than fifty pages in many fits and starts but, never being to be able to keep it up. Jeanne likes it because it gives her something to work with if I'm just chattering.

Sunday, March 23, 2014

Week 22   -   2014-03-13 Thu.



I'm not sure what to do. I just (forty minutes ago) finished watching Catching fire the second movie in the Hunger Games trilogy. It was as good or better than the first one, Hunger Games. Though you have to see the third because this movie doesn't have an ending like the first one did. Over all it left me with a good feeling but, now Katniss Everdeen (this main character) has to go to war. This kind of pisses me off. I can so completely identify with Katniss. In the first movie she has to fight to save her little sister. In this movie she has to fight because the (evil) President Snow is going to kill everyone she loves if she doesn't. I'm going to leave it there because it gets to complex for me to write about. Watch the movies, their violent but, are worth your time.

2014-03-15 Sat.
Okay, I got my new Samsung today (yesterday it's 03:08 on the 15th). It's an eight inch. I might have a little trouble thumb typing once I get it in a case. It's about half way set up with all of the important software installed. Only two games.


It's 14:58 and I've been at this for since 06:00 though I did have a short enforced nap. Aside from Just general playing I've been setting up the apps (note later on apps). I only have two games on here so far, Domino! (I've played one game) and 250+ Solitaire. I play these two the most.

I can now move apps to my SD card. A bonus even though I now have 16 GB instead of 8 GB of on-board storage. The one I got, a SM-T3100ZWAXAC according to the box, doesn't show up on the US Samsung web site. However, when I Google my model number I get Samsung's Canadian site that lists a SM-T310, which is also on the back of the unit itself. I have found a pdf manual there that seem to be the right one. Other wise every thing seems to be alright.

While the some people have begun to think of apps as being like widgets or some kind of small program, the word apps is just short for applications. I think Apple started it with the App Store in iTunes, though I'm not sure. Applications are full blown programs. Granted on tablets and phones they are usually smaller with fewer features than the ones on desktop computers. I was at Office Depot one day and said to guy I wanted to move programs to my SD card on an Android. He said something like "I don't know about moving programs but, I don't know of any Androids that can move apps to an SD card." He was wrong on two counts most if not all apps are programs. Widgets are programs, their just very small simple programs. Also you have been able to move apps to an SD card on a number of Androids for some time now.

I was thinking while I was typing those last two paragraphs that I should rename my blog so it includes something about computer use.

2014-03-16 Sun.
I've done it now. I started my own Google+ community. Trauma is Trauma: the full spectrum including PTSD. In part I think I did it must to see if I could. Not the physical process. That's easy for me. Doing the up keep. Checking on it every day. Finding out if this is another way I can communicate with people. I maybe I'll find out I can't do it. Maybe I'll find a calling of some kind. I do know I won't find out if I don't try.

When I was at Spring Road (DC Mental Health Commission) there was a social worker who, when I said I was was going to go to The Center said "Bobbie you tried The Green Door and it didn't work. You tried UDC and that didn't work. Why do you think this will work." All I could say is "I don't know, maybe it won't but, I'll never find out if I do 't try."

Some how a long time ago I figured out it's alright to stop doing things you're not good at but, if you don't try to do anything all you can do is nothing.

My internet speed just fell through the floor. Very frustrating!.

I'm beginning to spend too much time on Google+. Not really but, I need to keep an eye on it.

I just found out that I will be receiving the case and screen protector I ordered for Andi (my new Samsung I decided Andi is a girl) tomorrow (Mon. the 17th). This is very good. I love new toys. Even, maybe especially, if other people don't understand they are toys. It's not just Little, though she just gets a kick out of them, or 12 year old (12 year old needs a better name), I Big me really enjoys figuring them out. Making them work and, work right. Not to be confused with correctly. Correctly is good but, right means more than that.

2014-03-17 Mon.
I just wrote something very interesting. "I'm close to being happy with my life." I never really thought I would say something like that but, it's true. We live in a screwy world today. Yet, I have my little nitch where the world leaves me alone for the most part. As I said after that amazing line. "What more can I ask."

I kind of got lost for a few hours there but just after I had written that last paragraph I had the following, more or less, show up in my e-mail. Talk about a real bring down. However, I said what I said and it stands.

Quentin Gaige owner
Therapy - Mar 17, 2014 9:23 PM

Workbook: Traumatic stress self test

Last post we looked at this list: Hyperviligance, exaggerated startle reflex, poor concentration, sleep disturbances, irritability or outburst of anger, panic attacks, nightmares about the event, sudden onset of intense emotion, flashbacks, preoccupation with the trauma, hallucinations, dissociation, depersonalization, disorientation, amnesia, confusion, isolation, denial, numbing, nausea or other stomach problems, muscle tension, joint pain, fatigue, headaches, weakness, chronic fatigue or fibromyalgia, self harming, difficulties with sexuality or promiscuity or denial of sexuality, substance abuse.

Now take the following 2 tests:

Traumatic Stress Self Test

  1. Was to check anything you experience on the above list.
  2. Are these stress responses better or worse or about the same as they have always been?
  3. Which of the stress responses give you the most trouble. Which are distressing to you?
  4. How are these experiences currently interfering with your life?
  5. Are there times when these difficulties are more severe? When? Are there times when they are less severe? When?
  6. What do you typically do when these stress responses get worse?
  7. Are there any changes you would like to make in the ways you handle these experiences? If so, what are they?
  8. How do you imagine your life would be different if you could manage these experiences differently?
------------------------------------
Now they want you to get to know yourself more and figure out if you have PTSD or a dissociative disorder.

Workbook: What is Dissociation

It gives a little test to help you see if you have DID. Which of these do you experience?


Dissociative adaptations
* Time loss
*Not remembering behavior
*Unexplained possessions
*Fragmented memories
*Fluctuation in skills

Hypnotic stress responses


*Enthrallment
*Age regression
*Negative hallucinations
*Out of body experience

Mental Stress Responses

*Passive influence
*Hallucinations
*There are others in your head
*Switching

Emotional stress responses

*Depressed mood
*Rapid mood swings

Physical stress responses

* Pseudoseizures
* Pain
* Conversion?

Growing Beyond Survival: A Self-Help Toolkit for Managing Traumatic Stress: Elizabeth G. Vermilyea: 9781886968097: Amazon.com: Books

2014-03-18
I seem to have found a kindred spirit On Google+. graeme russell elis (his lack of capitalization) he's an Auzzie and a moderator on the Natura Principia a community owned by Dejan Koedoski. He posted a Escheresque drawing. His commented something about subjective perception. Which of course got me off on an esoterical jag. Which brought up möbius strips. Now he would like me to do a möbius strip post. I'll work it out when I get home from Jeanne's.

أحمد ألروماني originally shared to Love (Everlasting ღ)




For what I wrote about Möbius Strips click here.

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