SOME OF THIS MIGHT BE TOO GRAPHIC FOR SOME PEOPLE


Some of what shows up here is just crazy, even to me and I write it. I intend to share my Journal and things I've done while in, in and out patient programs.

Chronologically I'm 58 (fall of 2013). Experientially I'm older. Emotionally I'm somewhere between 3 and 12 most of the time. I live with stress pretty much all of the time. I often say, "I have a Street address in Stress Land."

As for the name "A Sound Track of Mind". A friend made a road tape called "Experimental or Just Plan Mental" so I made "A Sound Track of Mind". However I think it applies here because of the soundtrack in my mind and, having my mind on a sound (firm) track to run, walk, or crawl on.

The names I use may or may not be real. However my name isn't legally Robin Douglas. There may be some who read this who know who I am because I've been using the name for many years.

In a way my journal is written for my therapist, Jeanne. However, it is also one of the only ways I've found of constructively expressing my feeling with myself. It starts off very sudden because I started writing again to help with therapy. So your missing about 3 years of background. On Tuesday I bring in whatever I've written for the previous week.

Back in '85 through '90 I had written over 350 pages. I called it TEST as in "This is a test it is only a test". I call the new one Test. From 1991 to October 2013, I've written less than fifty pages in many fits and starts but, never being to be able to keep it up. Jeanne likes it because it gives her something to work with if I'm just chattering.

Tuesday, March 25, 2014

Week 23   -   2014-03-18 Tue.

2014-03-18 Tue.
I think I my be clinically depressed right now. There are a few thing that could be the reason for this.


  • The fact that I said. "I'm close to being happy with my life."
  • The timing of that post by Quentin.
  • The kindred spirit thing with Graeme.
  • Any number of other things. Like starting Trauma is Trauma.

I've been jittery most of the morning. I was off last night I got lost, for three or hours, in the computers. Three or four of them at the same time and on the internet with more than one. I feel kind of like my favorite movie line. "I couldn't think as slow as you if I tried." Thought racing, just plain too much.

I've calmed down now, it's 01:10. I forgot to add something to my bullet list above. The case for my new Android didn't come yesterday like it was suppose to. I, Little, really had my hopes up. Bring it to Jeanne's today, play with it last night. Little was in hiding all night. I've never been so angry about the snow.

Well I got my case-keyboard and screen protector at about 19:30. Got it charged and started playing. I'm a little bummed out because the delete doesn't work and I really had my hopes up. When I saw that this one I kept saying in a low voice "delete delete" kind like the plant in The Little Shop of Horrors.

2014-03-19 Wed.
I smoked less today but, if doesn't really mean a lot because I had to roll four cigarettes before UPS got here at 16:00. Thought as of now I've only had twelve and it's 21:01. I did get a nice surprise though, the Indians set me a sampler carton with two packs of five different brand of Native American brands in ultra-lites. Very nice of them huh.

For those of you who might wonder why I always put enter time to the minute. The only none digital time pieces I own are. One battery powered analog clock with dead batteries that I never used anyway. I don't even know where it came from. And a binary clock I built in tech school in 1987 that doesn't keep time but, I like the patterns it makes.

Last night I killed Trauma is Trauma. I decided it was going to be too much for now. Besides as Quentin said when I told her about they (the group she works with) already have three trauma groups. There are also other PTSD Google+ communities too.

I also it was time to put finish putting Mary (the computer) back together. I just realized I haven't put any games back on her yet. They will have until tomorrow at least, more likely Friday or Saturday.

2014-03-20 Thu.
Happy Spring.

2014-03-23 Sun.
Yesterday was a movie day. I watched more than five and less than ten. I think.

I've been updating the blog, catching up on e-mail, and such. I was playing with the Windows registry but, it decided I shouldn't. So now I have to wait for windows to reset the registry restart.

Writing is always a good substitute for something. Last Tuesday I had written I "think I my be clinically depressed." Sometimes I can't be sure. The difference between depressed and clinically depressed for me is:

depressed is when something happens that's a bummer. After a while you forget about it and feel better.

Clinically depressed is when you body goes out of whack. Your sleep is off , your eating is off, etc.

So, I've been off a fair amount lately. My stress and anxiety have been up. Basically I don't feel connected to myself emotionally. We're not talking Major depression. Not abnormal suicidal thoughts, though a bit of a fatalistic outlook. Some of it having to do Pat's taxes. I think really I just need more down time. Dealing with Pat is getting to be too much for me.

I really don't know. Maybe I've gotten to the point where I'm stuffing my emotions so well I'm note even able to see them or, at least some of them. Maybe just the stress/anxiety. That makes sense to me. About the only thing I'm really aware of is the physical symptoms of the stress and getting lost for a few hours last week. Lost is the best word I can find for it. It's kind of a dissociative fugue but I can give a fairly general accounting of what happened. It's been a long time but, I've done these in the past. Getting lost that is, if I've ever been in a real dissociative fugue I don't remember it yet.

No wonder I like the idea of having a casual Friday at Jeanne's. I need someone to be able to just talk with. Even so, we do still do some therapy stuff.

Right now what's going on is my own fault though, I went and messed up Mary so I have to wait until I get her back up and running before I cane do anything with her. I was mucking about in the registry but I forgot to make a restore point before I did it. The screen went dark at 20:49, meaning it's suppose to be getting ready to reboot, this time I'm going to leave it until morning. The hard drive light is on solid which should mean it's working but... Well it only took something like forty-five minutes but it finally rebooted. Now it's downloading Windows 8.1.

Don't you just hate it when you do something stupid like that. Oh well it's not the first and probably not the last time. However, it's definitely not a beat yourself over the head thing. It was worth 0.5mg of Xanax though. Now all I have to do is reload the software I had loaded over the past week. On one thing is going to be a pain but, since I know how to deal with it from last time I'll get through it rather quickly this time.

Well Windows 8.1 is almost done. I think I'm going to leave the rest until tomorrow. Last nights up and down sleep is catching up with me early tonight.

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